Stow Professional Center • 4494 Darrow Road • Stow • 44224 • 330.688.2868
Do you ever feel stressed? Overwhelmed?
Do you feel like you are trapped on a runaway train of endless "have to's" leaving you feel like you are not in control of your life?
Are you mindlessly going through the day-to-day motions?
Are you a chronic giver that serves everyone around you first only to leave yourself feeling physically, mentally, and emotionally drained?
Deep down would you love to have happier, healthier relationships?
How about having less pain, being more present, and feeling more in control of what you let into your life?
Would you like to have tools and resources readily available to help you manage your stress?
You see, the difference between people who always seem to be running on a full tank versus those who always seem to be running on empty is that they know investing in their self care is the least selfish thing they can do. In fact, when they prioritize themselves, it allows them to give even more to others.
The funny thing is, most people don’t know how to take care of themselves… and it’s probably not at all what you think!
How do I know? Because I’ve been there.
After working as a licensed massage therapist for almost 12 years the physical demands of the job finally started taking a toll on my body so much so that I realized if something didn’t change soon I risked serious injury and would end up having to leave the profession altogether. It was only when I shifted my priorities to where my needs were met first, when I created a lifestyle that worked for me rather than against me, when I decided to invest in myself did I finally start noticing a difference.
What I learned is that there are rewards and consequences for every decision you make. Unfortunately, most people don’t feel the impact of these decisions until years down the road when it’s too late.
So I ask you… What is your lifestyle costing you if things don’t change?
When you decide to stop giving into the excuses and commit to taking action on fulfilling your needs first it in turn allows you to give to others even more than you could before. It’s only when your cup is overflowing that others can benefit.
You don't have to walk this path alone. If you are ready to get off the runaway train, to step into a life that truly serves you first, I’d love to talk to you about how I can support you in making that happen.
I am inviting YOU to enroll in my Stress Management Program in 2018. Limited spots available at 2017 pricing. Click here to schedule your free 30-minute Breakthrough Session via Mindbody to chat with me about your goals and to learn more details.
The time to act is now.
Not tomorrow. Not next week. Not after you try to cross off everything on your never ending to-do list.
You’ve waited long enough.
I look forward to hearing from you soon,